To help you reclaim your rest, we?re spilling the decorating tips that?ll prep and prime your bedroom for your best sleep yet.

After a night of restless tossing and turning, we often point to stress, screen time, or caffeine intake as the culprits. And while those things definitely deserve some of the blame, you might be overlooking a major suspect in the theft of your precious Zs ? the design of your bedroom itself. Design elements like lighting, color palette, bed linens, and more can all impede on a good night?s sleep, turning your bedroom into a space wrought with distress and distraction instead of a sleepy time sanctuary. To help you reclaim your rest, we?re spilling the decorating tips that?ll prep and prime your bedroom for your best sleep yet. 1. Consider the Color Palette
While we can always rely on bright and bold hues to bring mood-boosting energy into a space, they don’t always set the vibe for soothing rest and relaxation. To cultivate a calming atmosphere in your bedroom, opt for soft, neutral shades with a pinch of warmth ? earthy beiges and tans, muted pinks, peaches, and terracottas are all sound options!
Photo: @morrowsoftgoods courtesy of Backdrop
Palo Santo by Backdrop
We?re longtime fans of Backdrop?s collection of expertly curated paint colors and wallcoverings ? they even created an exclusive Designer Desktop for our Design Milk community! Palo Santo, a yellow-based neutral shade, is one of their most popular shades, which is totally ...