Stronger Hair in Five
Strong hair is something I like.
The post Stronger Hair in Five appeared first on Vicki Archer.
Strong hair is something I like.
I do prefer my hair longer. I find it more flattering, easier to manage and as it is nearly 100% grey, I like the mix of long and grey; a slight flaunt with tradition but very much a way of thinking today.
How do we naturally strengthen our hair and keep it shining and lustrous"
I asked Lily, a super nutritionist to give us some easy directions. I wanted to know how to look after our hair, every day, without too much extra effort and fanfare. She mentioned five ways to help hair strengthen and shine.
These gentle reminders I am determined to follow.
5 Ways For Stronger, Shinier Hair
Don’t Skimp On Healthy Fats.
Did you know that a dry scalp and dull looking hair could be due to a deficiency in healthy fats" Omega 3 fats nourish and condition hair follicles giving you strong, shiny hair.
Eat
Oily fish (2 to 3 portions a week) – wild salmon, fresh mackerel, tuna, anchovies, herring and sardines.
Ground flaxseeds, flaxseed oil, chia seeds and walnuts.
Are You Eating Enough Protein"
Hair is composed of protein, therefore a diet lacking in protein can result in weak brittle hair and hair loss. Many of us lack protein in our diets – ensure you consume a portion of protein at each meal and snack.
Eat
Lean meat, fish, eggs, yogurt, beans, lentils, chickpeas, tofu, t...
The post Stronger Hair in Five appeared first on Vicki Archer.
Strong hair is something I like.
I do prefer my hair longer. I find it more flattering, easier to manage and as it is nearly 100% grey, I like the mix of long and grey; a slight flaunt with tradition but very much a way of thinking today.
How do we naturally strengthen our hair and keep it shining and lustrous"
I asked Lily, a super nutritionist to give us some easy directions. I wanted to know how to look after our hair, every day, without too much extra effort and fanfare. She mentioned five ways to help hair strengthen and shine.
These gentle reminders I am determined to follow.
5 Ways For Stronger, Shinier Hair
Don’t Skimp On Healthy Fats.
Did you know that a dry scalp and dull looking hair could be due to a deficiency in healthy fats" Omega 3 fats nourish and condition hair follicles giving you strong, shiny hair.
Eat
Oily fish (2 to 3 portions a week) – wild salmon, fresh mackerel, tuna, anchovies, herring and sardines.
Ground flaxseeds, flaxseed oil, chia seeds and walnuts.
Are You Eating Enough Protein"
Hair is composed of protein, therefore a diet lacking in protein can result in weak brittle hair and hair loss. Many of us lack protein in our diets – ensure you consume a portion of protein at each meal and snack.
Eat
Lean meat, fish, eggs, yogurt, beans, lentils, chickpeas, tofu, t...
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