Sleeping Beauty: The Best Night?s Sleep
Waking up refreshed is key.
The post Sleeping Beauty: The Best Night’s Sleep appeared first on Vicki Archer.
Waking up refreshed is key.
Sleeping well is not so much about the hours of sleep but the benefits to come from solid sleep.
And we all know that sleeping sound is one of the best-kept beauty secrets.
Wind Down
* A warm and luxurious bath is the most wonderful way to relax but it is important to cool the body down before sleeping.
We sleep better if our body temperature is lower so relax in the tub, luxuriate forever but cool down afterwards with a tepid shower.
* Removing makeup is a must but also a great big bore at times.
Many times I arrive home late only to think of nothing but crawling between the sheets and letting the face stay put. All wrong. The most important part of skin care maintenance before bed is the cleansing; letting the day’s build up settle overnight is probably one of the worst practices.
* In the evening, take the time to mix up skincare routines.
Apply a mask that can remain on throughout the evening or add an extra vitamin serum or hydrating cream.
Coat the cuticles, cover the body and pamper the feet; so much can soften while sleeping.
Allow a few minutes for the products to soak into the skin before laying down and settling; better on the skin than on the bedding.
Sweet Dreams
* Leave caffeine alone after lunchtime; that does include chocolate.
* Unplug. Fall asleep the old-fashioned way with a page-turner o...
The post Sleeping Beauty: The Best Night’s Sleep appeared first on Vicki Archer.
Waking up refreshed is key.
Sleeping well is not so much about the hours of sleep but the benefits to come from solid sleep.
And we all know that sleeping sound is one of the best-kept beauty secrets.
Wind Down
* A warm and luxurious bath is the most wonderful way to relax but it is important to cool the body down before sleeping.
We sleep better if our body temperature is lower so relax in the tub, luxuriate forever but cool down afterwards with a tepid shower.
* Removing makeup is a must but also a great big bore at times.
Many times I arrive home late only to think of nothing but crawling between the sheets and letting the face stay put. All wrong. The most important part of skin care maintenance before bed is the cleansing; letting the day’s build up settle overnight is probably one of the worst practices.
* In the evening, take the time to mix up skincare routines.
Apply a mask that can remain on throughout the evening or add an extra vitamin serum or hydrating cream.
Coat the cuticles, cover the body and pamper the feet; so much can soften while sleeping.
Allow a few minutes for the products to soak into the skin before laying down and settling; better on the skin than on the bedding.
Sweet Dreams
* Leave caffeine alone after lunchtime; that does include chocolate.
* Unplug. Fall asleep the old-fashioned way with a page-turner o...
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