We have come away from 2018 with the determination to re-focus on wellness.
The post Bouncing Into The New Year appeared first on Vicki Archer.

It’s been a big year for all of us here at VA.

We have come away from 2018 with determination to re-focus on wellness.

Wellness is no longer about quick fixes or hoping one small change will miraculously give us all the answers. Wellness or well-being is about a united approach to all facets of life.

The new year is about being true to ourselves and reaching into our hearts and acknowledging that positivity and active change through well-being can make all the difference to our lives.

Are you ready to bounce into the new year"

These features from the past year will have us well and truly on the way.
Better Not Younger: The Age Of Movement
The ‘Better Not Younger’ philosophy has been an ongoing train of thought for Vicki, a personal journey that no matter our age, we can all learn a lot from.

The Age of Movement focuses on the importance of exercise and ageing well.

READ MORE

Where Do You Find The Inspiration
The importance of inspiration can be extremely understated.

The new year reminds us to keep our minds open to new possibilities and creativity.

READ MORE

Are You A People Pleaser"
Being brutally honest with ourselves is vital and in order to make real positive change we must.

Balance is becoming an ongoing message in a lot of our features and this piece will encoura...