How Incorporating Safety into Bedtime Routine Can Help Ease Your Child?s Anxiety
These days, parents have a variety of tech and tools to help with bedtime routines. From sound machines and meditation recordings to aromatherapy and story time, these gadgets can help parents with children get their little ones to sleep. But for some children consumed by worry and anxiety, those options aren?t quite good enough to […]
The post How Incorporating Safety into Bedtime Routine Can Help Ease Your Child’s Anxiety appeared first on Freshome.com.
Jose Luis Pelaez/Getty Images
These days, parents have a variety of tech and tools to help with bedtime routines. From sound machines and meditation recordings to aromatherapy and story time, these gadgets can help parents with children get their little ones to sleep.Â
But for some children consumed by worry and anxiety, those options aren?t quite good enough to get to help them get to sleep and stay asleep. Studies show that 7.1% of children aged 3-17 years of age (approximately 4.4 million) have diagnosed anxiety. For those children plagued with concerns about the welfare of themselves and their families, feeling safe and secure can make a big difference. Our experts put together tips to weave elements of safety and security into your daily nighttime routine as a way to ease causes of bedtime anxiety, so you and your child get the best night?s sleep possible.Â
Children need to feel safe and secure before going to bedÂ
Lack of sleep causes children to feel cranky, irritable, and can even lead to depres...
The post How Incorporating Safety into Bedtime Routine Can Help Ease Your Child’s Anxiety appeared first on Freshome.com.
Jose Luis Pelaez/Getty Images
These days, parents have a variety of tech and tools to help with bedtime routines. From sound machines and meditation recordings to aromatherapy and story time, these gadgets can help parents with children get their little ones to sleep.Â
But for some children consumed by worry and anxiety, those options aren?t quite good enough to get to help them get to sleep and stay asleep. Studies show that 7.1% of children aged 3-17 years of age (approximately 4.4 million) have diagnosed anxiety. For those children plagued with concerns about the welfare of themselves and their families, feeling safe and secure can make a big difference. Our experts put together tips to weave elements of safety and security into your daily nighttime routine as a way to ease causes of bedtime anxiety, so you and your child get the best night?s sleep possible.Â
Children need to feel safe and secure before going to bedÂ
Lack of sleep causes children to feel cranky, irritable, and can even lead to depres...
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