questions answered
The post Why Am I Feeling So “Bloated”" appeared first on Vicki Archer.

Our gorgeous nutritionist, Lily is back and answering a hard question today. Most women at some time or another experience this and it’s painful, uncomfortable and annoying. 
 This is what she recommends,

bloating questions answered
The most common cause of bloating can be down to swallowing too much air whilst eating but it can also be from fermentation. This happens when certain types of carbohydrate reach the gut.

It’s important to remember eating will always cause some sort of stomach distention and is a normal part of life.

Bloating can be one of those frustrating side effects that can occur in anyone. But if you regularly end up with an extreme distention of the stomach, there could be something more at play. Therefore, it would be advised to get advice from your healthcare provider.
How Long Does It Take To Reduce"

We are all unique and the time it takes for the symptoms of bloating to subside can vary from person to person.

How Can We Avoid It"
Although there may not be on set way to eliminate the bloat, there are some methods which can make a difference.
Mindful eating
The first step is to assess the way you’re eating. Mindful eating can be a great first step to help improve digestive health.
Focus on chewing thoroughly, eat slowly and eat away from distractions such as your laptop, TV and phone.
By eating m...