The Art of Movement: On The Road Again
When I am on the road, it all falls apart.
The post The Art of Movement: On The Road Again appeared first on Vicki Archer.
When I am on the road, it all falls apart.
My movement, exercise routine.
Yes, I promise myself I will find a local yoga class, swim laps somewhere and pound the pavements. I never do. The mind is willing but the body; well the body has other ideas.
Being consistent with exercise is not my strong point, it never has been and I have to work at the regularity and discipline constantly. When I am home it is easier and I know this is an excuse but it is what it is. I need to find an answer because I travel frequently.
Somewhere in the dark reaches, I have allowed myself to “stop” as soon as I pass through an airport terminal. It is as if all sense of routine evaporates and I am in free fall. I have a double persona – the homebody and the traveller. The traveller couldn’t give a thought for the exercise routines, turns her nose up, orders room service and binges on the latest Netflix series when she should be down in the gym. You get the picture.
It is really not ok and I am determined to shake this habit of mine.
So how to do it"
NOTES TO SELF
The age of movement is upon me and there can be no excuses.
The mindset must be in place and I’m hopeful mine is. I feel differently, more determined and next week will tell.
Plan ahead and allow time in the day for exercise. I am guilty of jamming my awa...
The post The Art of Movement: On The Road Again appeared first on Vicki Archer.
When I am on the road, it all falls apart.
My movement, exercise routine.
Yes, I promise myself I will find a local yoga class, swim laps somewhere and pound the pavements. I never do. The mind is willing but the body; well the body has other ideas.
Being consistent with exercise is not my strong point, it never has been and I have to work at the regularity and discipline constantly. When I am home it is easier and I know this is an excuse but it is what it is. I need to find an answer because I travel frequently.
Somewhere in the dark reaches, I have allowed myself to “stop” as soon as I pass through an airport terminal. It is as if all sense of routine evaporates and I am in free fall. I have a double persona – the homebody and the traveller. The traveller couldn’t give a thought for the exercise routines, turns her nose up, orders room service and binges on the latest Netflix series when she should be down in the gym. You get the picture.
It is really not ok and I am determined to shake this habit of mine.
So how to do it"
NOTES TO SELF
The age of movement is upon me and there can be no excuses.
The mindset must be in place and I’m hopeful mine is. I feel differently, more determined and next week will tell.
Plan ahead and allow time in the day for exercise. I am guilty of jamming my awa...
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