Running On Empty: Energise In 5
January is a difficult one.
I start the New Year raring to go, I jump out of bed in the mornings looking forward to cracking on with my to-do lists. But as the last days of the month near, I am running on empty.
The post Running On Empty: Energise In 5 appeared first on Vicki Archer.
January is a difficult one.
I start the New Year raring to go, I jump out of bed in the mornings looking forward to cracking on with my to-do lists. But as the last days of the month near, I am running on empty.
It is Vicki’s infectious energy that has made me think, what could I be doing to get back on track.
Energise in 5
Ditch the Caffeine
Staring at the bottom of a vanilla latte, I am waiting for my energy levels to soar but it’s not long until the sparkle fizzles out. Our mind triggers us to believe that consuming multiple cups of coffee is the key to a burst of energy but really, that’s all it is, a burst. It’s draining us. It is time to say goodbye to the caffeine and hello to the recommended water intake.
Improved Nutrition
It started off so well. The cupboards were full of nutritional foods but then I lost inspiration for meal ideas and time to meal prep. From now on, I am going simpler but still eating healthy. When it comes to snacks, I will be adding natural sugars from fresh fruit and a handful of nuts packed with fibre. For evening meals I am switching to brown carbs, as they will release a steadier supply...
I start the New Year raring to go, I jump out of bed in the mornings looking forward to cracking on with my to-do lists. But as the last days of the month near, I am running on empty.
The post Running On Empty: Energise In 5 appeared first on Vicki Archer.
January is a difficult one.
I start the New Year raring to go, I jump out of bed in the mornings looking forward to cracking on with my to-do lists. But as the last days of the month near, I am running on empty.
It is Vicki’s infectious energy that has made me think, what could I be doing to get back on track.
Energise in 5
Ditch the Caffeine
Staring at the bottom of a vanilla latte, I am waiting for my energy levels to soar but it’s not long until the sparkle fizzles out. Our mind triggers us to believe that consuming multiple cups of coffee is the key to a burst of energy but really, that’s all it is, a burst. It’s draining us. It is time to say goodbye to the caffeine and hello to the recommended water intake.
Improved Nutrition
It started off so well. The cupboards were full of nutritional foods but then I lost inspiration for meal ideas and time to meal prep. From now on, I am going simpler but still eating healthy. When it comes to snacks, I will be adding natural sugars from fresh fruit and a handful of nuts packed with fibre. For evening meals I am switching to brown carbs, as they will release a steadier supply...
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