Is Summer Your Go To Season"
7 Reasons Why Summer is Good for the Mind, Body and Soul.
The post Is Summer Your Go To Season" appeared first on Vicki Archer.
7 Reasons Why Summer is Good for the Mind, Body and Soul.
Summer days are great for the soul. Sunny skies, warmer temperatures and long evenings do much more than make our environment more pleasant. When the hotter months come around, there are not only big changes in mood and general wellbeing, but also wonders for our health too.
Why"
1. We Drink More Water
There’s nothing better than enjoying a cooling summer drink during the hot summer days. We might start feeling as if we need to drink more when the weather is warmer which is because our fluid requirements increase. As much as 65% of our body consists of water and dehydration can have a huge impact on energy, concentration, and mood. Even if we’re a little bit dehydrated, it can cause a big drop in our productivity.
Research has concluded a lack of hydration can impair cognitive performance, especially for tasks that involve a lot of attention and concentration.
If you struggle with plain water, try cold-pressed fruit juice or iced tea.
2. We Eat More Fruit + Vegetables
Most of our fruit and vegetables come into season during the summer months which means they’re more juicy and tasty. What’s more, on hot sunny days we tend to reach for lighter meals like salads which can be more appealing than heavy comfort foods.
In-season summer foods inclu...
The post Is Summer Your Go To Season" appeared first on Vicki Archer.
7 Reasons Why Summer is Good for the Mind, Body and Soul.
Summer days are great for the soul. Sunny skies, warmer temperatures and long evenings do much more than make our environment more pleasant. When the hotter months come around, there are not only big changes in mood and general wellbeing, but also wonders for our health too.
Why"
1. We Drink More Water
There’s nothing better than enjoying a cooling summer drink during the hot summer days. We might start feeling as if we need to drink more when the weather is warmer which is because our fluid requirements increase. As much as 65% of our body consists of water and dehydration can have a huge impact on energy, concentration, and mood. Even if we’re a little bit dehydrated, it can cause a big drop in our productivity.
Research has concluded a lack of hydration can impair cognitive performance, especially for tasks that involve a lot of attention and concentration.
If you struggle with plain water, try cold-pressed fruit juice or iced tea.
2. We Eat More Fruit + Vegetables
Most of our fruit and vegetables come into season during the summer months which means they’re more juicy and tasty. What’s more, on hot sunny days we tend to reach for lighter meals like salads which can be more appealing than heavy comfort foods.
In-season summer foods inclu...
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