4 Ways To Fight Fatigue
Let's nip fatigue in the bud"
The post 4 Ways To Fight Fatigue appeared first on Vicki Archer.
Let’s nip fatigue in the bud"
Fatigue can be a dangerous game and we can all be players at one time or another. This time of year it is easy to fall into a tiredness trap. In Europe, it’s dark mid-afternoon, the coldness has well and truly settled in and pressure starts building to have so much finished by the holidays.
Fatigue can destroy routine, confidence, energy and even our personality. It’s important to note, fatigue is more debilitating than simply being tired. It can be on going and exhausting; making the light at the end of the tunnel seem completely out of reach. Some of us may never experience fatigue; others from time to time and then there are those who fight the fatigue battle daily.
A healthy lifestyle is a way to fight fatigue and involves a three-step process; being energized means a winning combination of sleep, exercise and nourishing food. Falter on one and the others crumble.
Combatting fatigue comes with some obvious suggestions, but it’s these steps that can change our game.
Hydration
Water is incredibly powerful. There’s a reason we can only last so long without it.
As well as helping our entire body function, it’s amazing for our skin. A hydrated body = hydrated mind.
If fatigue is bearing its head, grab a big glass of water, and let it work its magic.
...
The post 4 Ways To Fight Fatigue appeared first on Vicki Archer.
Let’s nip fatigue in the bud"
Fatigue can be a dangerous game and we can all be players at one time or another. This time of year it is easy to fall into a tiredness trap. In Europe, it’s dark mid-afternoon, the coldness has well and truly settled in and pressure starts building to have so much finished by the holidays.
Fatigue can destroy routine, confidence, energy and even our personality. It’s important to note, fatigue is more debilitating than simply being tired. It can be on going and exhausting; making the light at the end of the tunnel seem completely out of reach. Some of us may never experience fatigue; others from time to time and then there are those who fight the fatigue battle daily.
A healthy lifestyle is a way to fight fatigue and involves a three-step process; being energized means a winning combination of sleep, exercise and nourishing food. Falter on one and the others crumble.
Combatting fatigue comes with some obvious suggestions, but it’s these steps that can change our game.
Hydration
Water is incredibly powerful. There’s a reason we can only last so long without it.
As well as helping our entire body function, it’s amazing for our skin. A hydrated body = hydrated mind.
If fatigue is bearing its head, grab a big glass of water, and let it work its magic.
...
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